John Merideth lives in Atlanta, Georgia and is the author of Spiritually Ambitious...a blog touching on the existential twists and turns of contemporary life. He is also an artist and film maker and healthy living/loving advocate.
All tagged relationships
it is possible that what makes one person feel connected, tuned in and present is exactly the opposite of what another person needs to feel connected, tuned in and present and for both to exist at the same time and for both to bring about a deep sense of love and compassion.
Titibasana brings with it a distinct awareness to the groin, hips, thighs and low back. The initial components of the posture, negotiating the shoulders between the legs, relies heavily upon an awareness of core-low back integration. This make the posture important for gaining flexibility along the inside of the legs