Elegance and grace are essentially refined expressions of poise. Poise referring not to rigidity or contrived expression but rather a state of balanced suspension where one hovers in delighted anticipation. Fundamental to yoga, poise dictates the skill with which we negotiate the forces at play in our minds and our bodies.
John Merideth lives in Atlanta, Georgia and is the author of Spiritually Ambitious...a blog touching on the existential twists and turns of contemporary life. He is also an artist and film maker and healthy living/loving advocate.