Flying Principles - Seated Handstand Press-up

Flying Principles - Seated Handstand Press-up

Everyone knows you need a strong core to fly, but there is one key principle that most students overlook...

Flying Principles - Headstand Pike Up with John Merideth

Flying Principles - Headstand Pike Up with John Merideth

Top Five Yoga Postures For A More Pleasurable Sex Life

Top Five Yoga Postures For A More Pleasurable Sex Life